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Protein powder/workout - need advice  2 pages
49 replies: Last by skuma, May 16 2012 06:04 PM
Are you looking for a gym buddy? 
13 replies: Last by HIZOKU, May 08 2012 09:51 AM
[QLD] Competition calendar 
3 replies: Last by namsdrawkcaB, May 07 2012 10:17 PM
Lose beer gut/keep tone 
18 replies: Last by DRIFTKID, May 07 2012 12:27 PM
Having trouble getting my calories in check. 
13 replies: Last by 1400R, Apr 24 2012 12:21 PM
DIY pre workout drinks/gels 
25 replies: Last by Marko, Apr 17 2012 08:02 PM
Diet advice  5 pages
139 replies: Last by Dr. Cranium, Apr 11 2012 03:43 PM
For those of you who say you can't gain weight (or have a friend who does).  2 pages
41 replies: Last by Dr. Cranium, Apr 03 2012 11:34 AM
Good diet for a complete lifestyle change? 
25 replies: Last by -Truck-, Apr 02 2012 10:03 PM
Check my diet.  3 pages
61 replies: Last by -**wHiStLe**-, Mar 30 2012 10:18 PM
Oats Recipes - Got any good ones? 
13 replies: Last by Element Unknown, Mar 28 2012 07:08 PM
How can I count my calorie intake? 
9 replies: Last by MRSR20, Mar 28 2012 10:44 AM
Becoming healthy  2 pages
40 replies: Last by El Freako, Mar 14 2012 11:34 PM
Help!  2 pages
51 replies: Last by therobdog, Mar 12 2012 07:19 PM
punching bags 
4 replies: Last by Element Unknown, Mar 09 2012 05:49 AM
Streatch Marks 
11 replies: Last by srpremacy, Mar 08 2012 08:39 PM
Fat Burners - Your experience. 
12 replies: Last by srpremacy, Mar 08 2012 08:26 PM
Cycling & MTB 
2 replies: Last by LISTEN_180SX, Feb 29 2012 12:20 PM
PTC Brisbane is moving 
2 replies: Last by namsdrawkcaB, Feb 22 2012 07:59 AM
Not getting sore...?  2 pages
42 replies: Last by bloodzkull, Feb 18 2012 01:18 AM
People on low carb/no carb diets 
21 replies: Last by DRIFTKID, Feb 15 2012 09:25 PM
best ab exercises  2 pages
49 replies: Last by mop, Feb 15 2012 06:22 PM
some input on deads 
6 replies: Last by dohers, Feb 15 2012 05:14 PM
Skinny Guy Routine 
16 replies: Last by Shark, Feb 15 2012 04:35 PM
GPC NATIONALS 
0 replies: Last by namsdrawkcaB, Feb 10 2012 01:06 PM
Exercise and mood 
8 replies: Last by OLiK, Jan 28 2012 07:34 AM
Weight gain over xmas post up how much you gained 
25 replies: Last by 1400R, Jan 18 2012 03:50 PM
Inspiration to lift 
15 replies: Last by Sol, Jan 12 2012 07:50 PM
Home gym equipment 
8 replies: Last by billybizzle, Jan 09 2012 08:24 PM
BSC products and side effects 
11 replies: Last by DeluxeJZS, Jan 05 2012 08:25 AM
[CAPO] Nationals qualifier comp 
0 replies: Last by namsdrawkcaB, Jan 02 2012 12:55 PM
splitting exercises 
23 replies: Last by nakmuay, Dec 30 2011 08:05 PM
MMA 
12 replies: Last by kevin.g, Dec 30 2011 01:37 AM
SPRING CUTTING GETING READY FOR SUMMER  2 pages
38 replies: Last by Shark, Dec 27 2011 12:14 PM
TITLE Boxing - Dodgey? 
8 replies: Last by bzkurt, Dec 26 2011 02:31 PM
Workout advice - Can't use legs 
8 replies: Last by OLiK, Dec 23 2011 06:59 AM
Couple possible muscular injuries. 
11 replies: Last by -**wHiStLe**-, Dec 21 2011 12:58 PM
Beginner: Cant seem to work out specific muscles properly (mainly back)  2 pages
34 replies: Last by morgan000, Dec 18 2011 08:45 PM
CAPO NATIONALS 2012 
0 replies: Last by namsdrawkcaB, Dec 16 2011 07:34 AM
Bench comp at PTC Brisbane 
2 replies: Last by namsdrawkcaB, Dec 10 2011 07:54 PM
Power Rack SA 
2 replies: Last by _mR_180_, Nov 22 2011 03:31 PM
Zercher squats 
2 replies: Last by beards, Nov 21 2011 04:36 PM
custom bodybuilding singlets 
23 replies: Last by Shark, Nov 18 2011 03:42 PM
Cholesterol levels.. 
3 replies: Last by Dr. Cranium, Nov 17 2011 08:41 PM