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Fitness Diet Bodybuilding

Offtopic forum covering Bodybuilding , training, etc

Training Logs

Workout training logs go here.

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[QLD] Competition calendar Started by namsdrawkcaB, 09 Jan 2012	3 replies 2,888 views	namsdrawkcaB 07 May 2012

Lose beer gut/keep tone Started by Black Widow, 26 Apr 2012	18 replies 3,735 views	DRIFTKID 07 May 2012
Having trouble getting my calories in check. Started by Veafo, 12 Apr 2012	13 replies 4,533 views	1400R 24 Apr 2012
DIY pre workout drinks/gels Started by Element Unknown, 10 Mar 2012	25 replies 6,369 views	Marko 17 Apr 2012
Diet advice Started by m&m, 09 Sep 2006 1 2 3 5 →	Hot 139 replies 33,647 views	Dr. Cranium 11 Apr 2012
For those of you who say you can't gain weight (or have a friend who does). Started by Dr. Cranium, 28 Mar 2012 1 2	Hot 41 replies 9,571 views	Dr. Cranium 03 Apr 2012
Good diet for a complete lifestyle change? Started by Veafo, 26 Mar 2012	25 replies 6,004 views	-Truck- 02 Apr 2012
Check my diet. Started by -wHiStLe-, 20 Mar 2012 1 2 3	Hot 61 replies 8,914 views	-wHiStLe- 30 Mar 2012
Oats Recipes - Got any good ones? Started by Black Widow, 19 Mar 2012	13 replies 3,740 views	Element Unknown 28 Mar 2012
How can I count my calorie intake? Started by -wHiStLe-, 27 Mar 2012	9 replies 3,473 views	MRSR20 28 Mar 2012
Becoming healthy Started by hinto2, 03 Jan 2012 1 2	Hot 40 replies 11,949 views	El Freako 14 Mar 2012
Help! Started by schmenz, 09 Nov 2011 1 2	Hot 51 replies 10,401 views	therobdog 12 Mar 2012
punching bags Started by allsorts, 01 Mar 2012	4 replies 2,613 views	Element Unknown 09 Mar 2012
Streatch Marks Started by djhatzigiannis, 18 Feb 2012 how to remove	11 replies 2,768 views	srpremacy 08 Mar 2012
Fat Burners - Your experience. Started by JSF, 13 Jan 2012	12 replies 3,980 views	srpremacy 08 Mar 2012
Cycling & MTB Started by resistance, 28 Feb 2012 who rides?	2 replies 1,577 views	LISTEN_180SX 29 Feb 2012
PTC Brisbane is moving Started by namsdrawkcaB, 21 Feb 2012	2 replies 1,512 views	namsdrawkcaB 22 Feb 2012
Not getting sore...? Started by Big Mitch, 24 Oct 2011 1 2	Hot 42 replies 5,866 views	bloodzkull 18 Feb 2012
People on low carb/no carb diets Started by Spazo, 20 Dec 2011	21 replies 4,778 views	DRIFTKID 15 Feb 2012
best ab exercises Started by MAT_G, 08 Dec 2011 i need some advice 1 2	Hot 49 replies 8,811 views	mop 15 Feb 2012
some input on deads Started by -Josh- ^S13^, 18 Jun 2011	6 replies 2,763 views	dohers 15 Feb 2012
Skinny Guy Routine Started by zeropsi, 20 Nov 2011	16 replies 5,184 views	Shark 15 Feb 2012
GPC NATIONALS Started by namsdrawkcaB, 10 Feb 2012	0 replies 1,447 views	namsdrawkcaB 10 Feb 2012
Exercise and mood Started by Spazo, 17 Jan 2012	8 replies 2,094 views	OLiK 28 Jan 2012
Weight gain over xmas post up how much you gained Started by 1400R, 06 Jan 2012	25 replies 3,478 views	1400R 18 Jan 2012
Inspiration to lift Started by zeropsi, 26 Oct 2011	15 replies 4,796 views	Sol 12 Jan 2012
Home gym equipment Started by billybizzle, 09 Jan 2012 Where to buy that shit	8 replies 2,463 views	billybizzle 09 Jan 2012
BSC products and side effects Started by Your Strange, 13 Nov 2011	11 replies 6,145 views	DeluxeJZS 05 Jan 2012
[CAPO] Nationals qualifier comp Started by namsdrawkcaB, 02 Jan 2012	0 replies 1,235 views	namsdrawkcaB 02 Jan 2012
splitting exercises Started by nakmuay, 27 Dec 2011	23 replies 2,203 views	nakmuay 30 Dec 2011
MMA Started by zeropsi, 01 Nov 2011	12 replies 5,158 views	kevin.g 30 Dec 2011
Caloric restriction, activating fox0, sense of smell or taste and the emty gonad. Started by buoy, 28 Dec 2011 diet life extension, insulin	2 replies 1,695 views	buoy 29 Dec 2011
SPRING CUTTING GETING READY FOR SUMMER Started by ATTN, 09 Sep 2011 1 2	38 replies 9,230 views	Shark 27 Dec 2011
TITLE Boxing - Dodgey? Started by bzkurt, 23 Dec 2011	8 replies 2,213 views	bzkurt 26 Dec 2011
Workout advice - Can't use legs Started by Hobbsie, 19 Dec 2011	8 replies 2,022 views	OLiK 23 Dec 2011
Couple possible muscular injuries. Started by -wHiStLe-, 27 Oct 2011 ..	11 replies 2,554 views	-wHiStLe- 21 Dec 2011
Beginner: Cant seem to work out specific muscles properly (mainly back) Started by Sinned, 07 Dec 2011 1 2	34 replies 5,934 views	morgan000 18 Dec 2011
CAPO NATIONALS 2012 Started by namsdrawkcaB, 16 Dec 2011	0 replies 1,281 views	namsdrawkcaB 16 Dec 2011
Bench comp at PTC Brisbane Started by namsdrawkcaB, 23 Oct 2011	2 replies 1,835 views	namsdrawkcaB 10 Dec 2011
Power Rack SA Started by jzx100_deeb, 17 Nov 2011	2 replies 1,875 views	_mR_180_ 22 Nov 2011
Zercher squats Started by beards, 18 Nov 2011 substitute for back squats?	2 replies 1,483 views	beards 21 Nov 2011
custom bodybuilding singlets Started by markeymagz, 28 Jul 2009	23 replies 12,443 views	Shark 18 Nov 2011
Cholesterol levels.. Started by Ink, 17 Nov 2011	3 replies 1,363 views	Dr. Cranium 17 Nov 2011
rate my meal plan Started by mog_uk, 15 Nov 2011	4 replies 1,781 views	Gurglar 17 Nov 2011
Training and Nutritional Services available. Started by DRIFTKID, 09 Oct 2011 1 2	Hot 39 replies 7,356 views	Gurglar 16 Nov 2011