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Fitness Diet Bodybuilding

Offtopic forum covering Bodybuilding , training, etc

Training Logs

Workout training logs go here.

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Neck/trap muscles injury? Started by Rocky88, 29 Nov 2012	3 replies 12,643 views	Rocky88 04 Dec 2012

New 24hr gym Camberwell Vic - Jetts Started by asleep, 14 Nov 2012	4 replies 13,830 views	asleep 14 Nov 2012
The "make it yourself" program. Started by Dr. Cranium, 18 Sep 2012	13 replies 19,601 views	Element Unknown 06 Nov 2012
GYM EQUIPMENT FOR SALE/WANTED Started by Dr. Cranium, 30 Jul 2009 1 2 3 5 →	Hot 149 replies 158,790 views	Silbastian 23 Oct 2012
Kettlebells. Started by Chidge, 22 Jun 2011	11 replies 39,984 views	Pervy 23 Oct 2012
Done compound beginners routine. Looking for split Started by -wHiStLe-, 07 Aug 2012 1 2	Hot 45 replies 126,722 views	Shark 23 Oct 2012
Arnold's Blueprint doco Started by Pervy, 02 Oct 2012	3 replies 16,758 views	Fire_Child22 03 Oct 2012
protein bars where to bulk buy cheap? Started by djhatzigiannis, 20 Feb 2012 melb? yes i searched	26 replies 47,234 views	steveP 17 Sep 2012
Muscle Milk - Thoughts / Reviews? Started by KEslid3r, 12 Sep 2012	12 replies 18,216 views	Marko 14 Sep 2012
How many eggs do you eat? Started by Dr. Cranium, 12 Sep 2012	19 replies 20,622 views	Dr. Cranium 14 Sep 2012
Diet/Workout advice Started by Black Widow, 19 Mar 2012	21 replies 16,565 views	Dr. Cranium 10 Sep 2012
Handy items/foods you've discovered at the shops Started by earlyreflections, 28 Aug 2012 bodybuilding	3 replies 8,204 views	aussieBaller 04 Sep 2012
Coffee Started by Spazo, 07 Oct 2011 1 2	Hot 52 replies 28,162 views	NPR33 04 Sep 2012
Misc Started by OLiK, 07 Aug 2012	9 replies 7,146 views	NPR33 04 Sep 2012
increasing bench Started by peenuss, 22 Aug 2012	22 replies 11,934 views	Dr. Cranium 24 Aug 2012
Avulsion fracture in the foot Started by Polish'n, 22 Aug 2012	5 replies 6,303 views	Polish'n 23 Aug 2012
"Strength training" Started by Spazo, 19 Aug 2012	16 replies 10,761 views	Rasian 20 Aug 2012
Vitamins, minerals and essential metals - what they do, how you get them etc. Started by Dr. Cranium, 28 Jun 2012	19 replies 11,060 views	stupidlikeafox 19 Aug 2012
Total Strength Powerlifting invitational. Sunday, 19th August 11am at Mortdale RSL Started by DRIFTKID, 15 Aug 2012	1 reply 4,559 views	OLiK 17 Aug 2012
need some help Started by Dean, 09 Aug 2012	26 replies 12,467 views	Rasian 14 Aug 2012
WTB oxyelite powder Started by KEslid3r, 09 Aug 2012	2 replies 4,396 views	KEslid3r 13 Aug 2012
BMI - Body Mass Index, why is it still used? Started by GHOSTY, 15 Jul 2012 bmi, body mass index, body, mass	14 replies 9,817 views	Shark 12 Aug 2012
Disregard aesthetics.. Acquire strength Started by Shark, 01 Aug 2012	6 replies 6,066 views	Marko 05 Aug 2012
Weight Plates - Where to Get them Cheap? Started by r33_gts, 03 May 2010	13 replies 15,141 views	Juliette Windsland 05 Aug 2012
Basketball related workout. Started by Ballinismyhobby, 27 Jul 2012	7 replies 6,157 views	Dr. Cranium 01 Aug 2012
Exercise Knowledge needed Started by Polish'n, 23 Jul 2012	12 replies 9,501 views	Polish'n 28 Jul 2012
New Fenix fitness vic Started by therobdog, 28 Jun 2012	7 replies 6,694 views	therobdog 12 Jul 2012
PTC Brisbane open day Started by namsdrawkcaB, 12 Jul 2012	0 replies 2,869 views	namsdrawkcaB 12 Jul 2012
Deadlifting issue/advice seeking. Started by Polish'n, 02 Jul 2012	14 replies 5,404 views	Element Unknown 06 Jul 2012
best number of reps/sets when bulking Started by Black Widow, 02 Jul 2012 1 2	Hot 46 replies 12,073 views	Dr. Cranium 03 Jul 2012
Breathing when weight training Started by 55psi, 01 Jul 2012	12 replies 5,207 views	Dr. Cranium 02 Jul 2012
Quick question for those in the know. Started by -wHiStLe-, 31 May 2012	9 replies 4,291 views	-wHiStLe- 30 Jun 2012
PTC Progressive Poundage Program Started by m&m, 07 Apr 2010 1 2 3 9 →	Hot 246 replies 70,891 views	aussieBaller 28 Jun 2012
Running backpack Started by earlyreflections, 21 Jun 2012	0 replies 2,123 views	earlyreflections 21 Jun 2012
ToughMudder Australia Started by Bennybear, 08 Mar 2012	17 replies 5,444 views	cruizer 14 Jun 2012
How accurate are fitness apps? Started by GBear, 22 Feb 2012	5 replies 3,813 views	steveP 14 Jun 2012
Fitness First selling Aus gyms Started by Pervy, 01 Jun 2012	18 replies 5,826 views	Marko 11 Jun 2012
Anytime Started by oz_vanguard, 15 May 2012	15 replies 5,648 views	Jase Massive Joes 06 Jun 2012
Tonight on sbs Insight - massive obsession Started by asleep, 28 Feb 2012	27 replies 7,848 views	JohnnyJizm 06 Jun 2012
Travel Meals Started by Import S13, 29 May 2012	18 replies 4,592 views	DeluxeJZS 06 Jun 2012
Has anyone used BSC Nitrovol? Thoughts? Started by Black Widow, 19 Mar 2012	9 replies 4,441 views	ChiefStudly 18 May 2012
need some help Started by gms, 12 May 2012	23 replies 4,413 views	m&m 18 May 2012
PTC Perth Open Day 2nd June Started by Paullie, 16 May 2012 ptc perth	2 replies 2,435 views	Paullie 18 May 2012
Protein powder/workout - need advice Started by skuma, 18 Dec 2011 1 2	Hot 49 replies 27,574 views	skuma 16 May 2012
Are you looking for a gym buddy? Started by MidnightMods, 11 Oct 2011	13 replies 5,120 views	HIZOKU 08 May 2012